Sometimes you might want to slim your stomach but you are not sure of which method best works for you. Here we bring to you the best foods (foods you love) which will help you to fight belly fat in just weeks. Join me as we go through what doctor Philip (a nutritional specialist) considers to be the best foods for great weight loss.
You don’t have to go necessarily to the gym for you to be able to burn your belly fat. We all make these resolutions to
get to the gym and not eat bad foods but the truth is that when you eat the right foods, you can eat a lot and you will be able to get rid of that belly fat. These foods will help you to burn belly fat without necessarily any intensive aerobics. I call this self-easy ABS coz you need no one to guide you how to burn your belly fats, it’s a DIY method to burn belly fat.
Avocados are a great source of healthy fat which your body needs requires. This belly burning food has mono-saturated fats which will help your body to keep the blood sugar nice and steady. You don’t want too much fat in your body thus I would recommend half an avocado to get health fat in your body to keep the blood sugar lower so that you don’t have the spikes of too hungry, or too tired.
Bananas contain potassium which limits stomach swellings in cases when you are bloating or felling a little puffy. Have a banana or half a banana and you will be able to take the bloat away.
The most recommended type of yogurt to eat and burn your belly fat is one with a high protein level. The proteins helps to keep the blood sugar steady and nice all day long. In this case, what you want is a dense protein coz it will keep your blood sugar from going to high. In case you had a sugary cereal for breakfast, you blood sugar will go up, your insulin goes up and if you are not going out to burn it (running, jogging or any aerobics), your body will store it as fat which leads to weight gain. For this reason therefore, I would recommend a high protein level yogurt to keep your blood sugar steady.
Berries (Strawberries, raspberries, gooseberries, blackberries, blueberries)
You can consider berries as your candy which you can eat between meals. You can have and eat as much strawberries as you like, you just have to brush your teeth afterwards so that they stay white.
Berries contain antioxidants which will improve blood flow to your body muscles. If you are going out to exercise after having some berries, the antioxidant which make the oxygen easily go to the muscles which in turn to keep your blood sugar nice and steady.
Chocolate Skim Milk:
Chocolate skim milk contains proteins which promotes muscle building. After your workouts, Chocolate skim milk will be the best recovery food as it quickly build your muscles which will make you feel great and want to go workout again.
When choosing for chocolate skim milk, I would recommend you to try or opt for one which is low in sugar so that you don’t replace any calories in the body.
Green tea is a great food for burning belly fat !@#$%^&* it contain a special compound which helps to kick-start metabolism. Take around 3 couples of green tea a day to have your metabolism spikes to burn more calories and more fat all day long.
So if you have been taking coffee, it’s time for you to switch to green tea for a health life.
These fruits which contain Vitamin C which encourages fat burning during exercise and also boost or improves on your immune system. Vitamin C fruits will enable you to burn 30% of the fat in your body. If you are looking for a snack to carry in your purse, any Vitamin C fruits will be the best choice for you which you can eat at any time of the day.
When you are looking for bread, I would recommend you to look for bread which has full or whole grains. Foods with a high fiber will keep you full for a long time. If you eat 30% fiber a day, you will be burning 60% more calories just by sitting steal. Don’t think that fiber is for old people (women and men) get on board and eat fiber to burn your belly fat and make you look slimmer with a slimmer stomach.
We all know that vegetables are healthy foods which will help you to lose weight. However, not every vegetable you see or eat will help you to lose weight thus the need to choose the right vegetable for effective weight loss. These vegetable which we are yet to share with you will help you to lose weight, and stay healthy. All you need is to steam, grill or bake fat free these veggies to lose weight. Come with me as I walk you through the vegetables which will help you lose weight in just a few weeks.
Cucumber contains a great percentage of water with a few calories. The water will help you to lose weight without taking in a lot of water as you will be taking it into your body indirectly through the cucumber.
It has a low calorie level as compared to the mass of food. This makes it the best vegetable for effective weight loss in just a few weeks.
Tomatoes are rich in Vitamin C, A and K which gives you a lot necessary nutrients in your body will minimal calories as it contains 18 calories per 100g raw.
Green Sweet Paper:
They contain capsaicin which is a natural metabolism booster making it an effective food for great weight loss.
It contains 20 calories per 100g raw which acts as a spice for any weight loss diet with vitamins, minerals and fiber. This will provide the necessary nutrients to your body while combating hunger.
It contains 23 calories per 100g raw. With this weight loss food, you provide substance and bulk to your favorite foods while reducing their calorie count. On the other hand, spinach reduces the incidence of cardiovascular disease, cancer and cataracts.
Contains 24 calories per 100g raw making it low in calories and will provide many health benefits coz it contains vitamins, minerals, fiber and antioxidants.
Contains 25 calories per 100 g raw. This effective weight loss food offers essential nutrients, vitamins and fiber. It’s a fat- and cholesterol free food making it the best food for great weight loss.
Contains 29 calories per 100g raw. I would say carrots are the perfect fat-free nutrient-rich snacking.